In I Need a Virtual Break. No, Really., Mark Bittman of The New York Times writes about his need for an escape from digital overload: “My name is Mark, and I’m a techno-addict…I decided to do something about it. Thus began my “secular Sabbath” — a term I found floating around on blogs — a day a week where I would be free of screens, bells and beeps. An old-fashioned day not only of rest but of relief.”

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